So many people have influenza and a cold at the moment.
Here are a few tips on remedies to feel better above yoga, meditation, self care️, napkins & rest 😉😊

Hot cacao: Good cacao powder, boiling water, fresh (smashed) ginger, essential oil drops from orange, -rose and -lavender. All organic ingredients. That makes a sore throat more at ease 💐☀️🌟💖 Taste-wice I personly like the drink most with only orange and rose oils and ginger (and no lavender). The lavender is though great for ease a soar throath. Experiment for your own favourite.

Of course there are also clasdics as:
"Ginger, lemon with or without honey", where you add the ingredients and boiling water.
Herbal steam: A bowl with boiled water and camomile where you hold your head over the bowl and cover with a towel around your head and the bowl so you get a herbal steam to lousen up and cleanse your glands.

​Enjoy and feel great and fresh fast.

Blessings, Light & Love 🙏🦄

​Ajeetdev Kaur

#HotCacao #SelfLove #SelfCare
#influinza #Cold #HealthTip
#EssentialOils #Love #Vegan
#Gratitude #Blessed #Blessings
#Allissupport #YourSoulConnectionShowsYouTheWay

Prehistory will follow another time. That said I have the feeling my blog will change this year since I change and the times change. It will be more personal and perhaps even private at times. We´ll see. I promise it will be with connection from my soul and heart.

At December 22nd 2017 late nigth I arrived in Goa again. Oh goddess I have missed Cleo-dog and the warm weather.

I do LOVE Cleo-dog, the beaches, the people I connect with, building my body, the sun, some of the beautiful places here.
​Less flattering things here are tourists on drugs and drunk. Resturans like british pubs and people desperately trying to sell all kind of things.

The first two days in Goa I stayed where a friend of mine stayed all of last season. The light and hot water was shot of in the bathsroom and I told the owner I wouldn´t pay full price. That was a challage for me. Thinking, but many Indian are poor, and is it fair.... A conflict came, and a compromise where non of us were happy for the solution.

At 28th. of December I moved as planed to Cleo-dogs place - one of her families bungalows. And hornestly I LOVE it. I am so happy to be with Cleo again. I actually forgot to look at the room when I came to do so, because I was much more focused on my soul-frien Cleo-dog.

December 23rd the clinic where I learned to walk hosted a Christmas lunc for all patients. I came first time this season. It was so much pleasure to see the staff from last year again. So good, and they were touched to see me walk so well and being happy.
On the first coming opening day, December 26th. I went again. When I arrived at the clinic it was a big moment for me. Two persons had individual walk training. They had the kind of support to walk as I did a bit more than a year ago. A trainer walking behind them to support their hips so they didn´t fall. The 2 persons in wlak training were strugling hard and using all their focus, concentration and force to move their feet, legs and walk.
Then it hit me. WAAUW. How much I have gained and learned in a year.
So much.

Walking into the stretch class area was awesome and just being able to, up stairs and no strugle, but ease.
The first stretch class went awesome. I was still fresh and muscles not worked to my limet yet ;-)
It was great.

I luckily mostly love to workout. Some types anyway.

I must say it is magical what can happen in a year when you are connected, stay connected and take the steps encourgaed by your souls calling.
I fully support and cherris you to do so.

Magical mystical conneted blessings and love,
Ajeetdev Kaur
​

Below a photo of my soulmade dog Cleo. A healer and so cute fun friend. I got her to pose for the cam the other day.

Many people get migraines and headace.
There are severel ways to handle it.

A few tips that can help on migrain is

1. Pranayama - Breathe - left nosedrill breath
2. A mixture of lime and mineral salt
3. Organic Rose tea.
4. Enough sleep

Anti headace and anti-migraine pranayama
Sit with back straight on a chair or in cross leged position. Tune in with the mantra "Ong Namo Gurudev Namo", chant it 3 times with hands in prayer pose and eyes clossed, rolled up in in as you "look" at your 3rd eye point between your brows. Take a deep inhale and release. Place hands at your knees, palms pointing up and thumb and index fingers meet ing "gyan mudra". Feel within for a moment.
Now, still with straight back, lift your right arm and hand up and use right thumb to block right nosedrill. Remember to relax your shoulders meanwhile. Eyes as before, slossed and rolled up and in as looking at your 3rd eye point. Begin long deep breathing in and out through your left nosedrille. Neck is straight during the whole asana. Continue for 5 minutes.
If your mind is busy you can internally chant "Sat" at the inhale and "Nam" at the exhale. It means Truth is your identity.
At the end take a deep breath in and hold it for 10-15 seconds. Release and place hands in gyan mudra at your knees, with palms facing up.
End: Hands in prayer pose, take a deep breath in and release, take a deep breath in and 3 times chant "Sat nam". Long sat, short nams.


Lime - salt recipe:
Excelent to stop an migraine. If you take it in the beginning of the migraine you can prevent it from develloping and can make it less to disapear if you take the mixture during a migraine. At least that is within my experience.
You need:
Juice of 2 organic limes or lemons
2 tea spoons of good mineral salt
drinking water.
You mix the juice of the lime/lemon with the salt in a glass and ad water. You drink it. It doesn´t taste that good, but it helps :-) And doesn´t dope or have unnessasary site effects and migraine pills.

Roses
​Another good tip to stop headace is organic rose tea or organisc estetic rose oil drops.
If you have eatable roses, they can have same effect, but make sure it is a type to eat/drink.

Sandelwood
I find a good essential oil is good but more effective is the "sense of samathi" powder. Yoy rub/spread a bit in your palms and then slide your palms from over your face, hair and scull.


Sleep
One migraine trigger is when people do not get enough sleep both during a single night and during long time. So make yourself some good routines with going to bed same time every night, getting up same time a day, and make sure you have 8h or more if you are still tired. If you feel your headace is due to to much sleep, then of course choose another methood, but still keep your sleep patern regular and consistent in good manner with the sleep your head and body need. For most persons around 7,5-8,5 hours


Feel better soon if you have a headdace or migraine.

Blessings to all.
​Ajeetdev Kaur

Sometimes Leadership requires Discipline, Self-Discipline.
Requires that you as leader are ahead and to have a over-wiev perspective. To choose what is best also when it doesn´t give instant gratification. This can require self discipline. You can of course have the intention to take the quick fix and believe you can then later create a solution for further ahead. Fire extinguishing that sometimes is necessary but even then you often have the posibility to make several choices if you have an overwiev.

Developing discipline makes you stronger and more cable to handle when things and life happens. This both professionally as a leader and personal level.

Some ways to develop Self-Discipline is:

• One step of the time
• Consciousness 
• Focus on the goal and what you like about the discipline, 
• Kundalini yoga and meditation is as well a good practices 
• and much more. 

Choose the way that fits you best. It doesn´t have to be unpleasant duty. You can make it vital and in the training of your discilpine choose something you like. 
A few examples: 

1. I´ll love that my employes do not go over their boundaries generelly and in taking to many shifts if there are a hole in the duty schedule. If they do it - if I s leader alow it, it will easilier break the teamwork and make them quit the job faster. I want them to be happy and healthy and want great teamwork with win-win.  
2. From personal life one of my disciplines are daily yoga. At the time being on a specific 90 day meditation. Some days it does requires self discipline to daily tae out or give me this 40 minutes to the procedure. 

 
It gives you more sustainability and because you get ahead you also cope better. This frees you energy to more Joy, Surplus and gives you more Success. 


Great day to you.

For Joy, Love & Success
All Is Support

Kristina Seia Sangvita

A Rose is a rose is a rose...

"I am as I am as I am as I am as I am ..."
Try saying it out loud to yourself in a mirror or to someone you trust. If it is the mirror then look at your eyes while saying I am as I am as I am as I am. If someone trusted then look into his/her eyes. 

It can feel both awesome and terrible to say that. 
When you feel awesome in general in your life then it can be easy feeling and being you. Also saying the sentence above.

When we get scared most of us tent to try making an escape either disappearing, attacking or shut down. When you discover that is what is happening, then it is time to go back to you again. (Metaphorically and physical if it feels wright for you support your back, your abilities and spine.)   You can deal with what is going on and be you at the same time. 

A rose never try to be anything else than a rose. It is beautiful as it is. So are you when you shine as you.

If difficult there are many tools to love being you, feeling your body, mind and soul.  - From yoga, to affirmations, to therapy, to meditation ...

I salute you being and saying: "I am as I am as I am ..."

The point being you are you! That is awesome!
 

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita

Dear you.

How would you love to smell and how would you love to bathe? How do you feel when you follow that enjoyment and choice? Imagine it and feel what it does to you. Hold on to the feeling.

In the 1960-90s the idea was that we should go into our traumas and really feel them, dive into them to get through them relieved and happy. Become more complete. Some people became more fulfilled in their ambition to "collect dead areas and revitalise them". 
At the same time, there are many people who want benefit of that approach. Unfortunately quite many get stuck there. The tendency today is "that everything we give our focus grows". This also was the Gestalt psychology "in the old days," but now it is used in a new way. We can choose focus to joy, resources and strengths. To verbalise it doesn´t exclude to recognize or acknowledge our resources. 
It is just; what do you choose to give energy to.

To spell it out, "Are you bathing in your faeces to break free of it?" Or do you select more delicious scents, water and oils? Figuratively speaking then the faeces will be rinsed out with the water. Some will oppose that there is "gold in the faeces". Perhaps, but it is also the case with joy, resources and with pleasure. So why not choose this way?

Some bathe for many years in how their childhood was. At the end of the day one thing is being in grief over something happening in the present as a lost beloved one and so on. It is quite different matter in adulthood to continually be focused on what was in the childhood. Here is my clear message that it is all about YOUR OWN RECOGNITION OF YOURSELF. As soon as you allow yourself to be you in the present you´ll let go of the martyr, the victim and the faeces.
It's smart to go to mentors, psychotherapists (with positive focus), nourishing communities with exquisiteness and authenticity where you are supported so much that you learn to recognize yourself, dare to be yourself without running away from you. It can be a shortcut. When you dare to be yourself, it becomes less important what everyone else thinks, because you always have yourself and you have chosen you. You´ll fill yourself with your present and vitality.

There are many ways to live and experience our life. Why choose sadness, anger, powerlessness, when you have the possibility of choosing joy, pleasure and exquisiteness. It's a matter of practice and every day choice now that you have been presented for that possibility. If not before then now.

So do you shower in your faeces to let yourself free or are you nourishing yourself with joy and lovingly focus where the faeces goes in the drain. Maybe it even just gets transformed into fertilizer for the growth of your way. 
I invite you to the life with delicious aromas, joy, love and success. I invite you to the feeling you created at the top of the article (or even better), where you bathe in what you love. Hold on to it until you come to a new and even more delicious image and feeling that you want to bathe you in.

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita

Remember the deliciousness & joy feeling you got in the top of the blogpost looking at the photo.

It is a big thing that his holiness Dalai Lama is in Copenhagen right now. He is giving a speak on compassion and he is showing it. Yesterday I was lucky to be there live.
 
When I have heard his lectures online or about Buddhism their idea on compassion it is different than most people think of it in the West. It becomes more and more common giving compassion.

Before going I was wandering how his holiness looks at disability? Bad karma? Something you are able to do something about? I didn´t ask him but now I think I know what he would say: "It is life". He said so on similar subjects.

I agree in many of his statements: One of the important ones about leadership is: "Weapon control must take place in your heart". He used an example when he explained that anything can be used as a weapon.  When he was 4 years old he used his nails to scratch his brother when he was mad at him.  

He truly believe that we are all one. - Everybody suffer when someone suffers. At the same time it is possible to be happy. Something that is also in my experience to be true. How can we serve the most?: To be happy and create surplus in every aspect, then share.

 

In this blog I address both professional and personal leadership. 

In my daily life I have in the last 5 years gained extremely many hours of experience in leadership between people.

Specifically, I have to manage the budget. Do we reach the goals. Will I hire and dismiss the right people, and people where I can be a good management matchto them. Cooperation. Employee Development Interview, work envioment laws, tasks, leadership, values, development, chemistry, daily well-being (social capital), etc.
 
In areas it is good to have an ultra schematic approach. There must be a, b, c, on Mondays, Wednesdays and Fridays. To do such and such. At other times the routines and plans changes - which is fine, but then a task is suddenly no longer routine and must be explained anew. Circumstances may have changed a bit and it is not routine anymore. What different persons take as a norm is as individual as the date when we are born.

There are many good intentions during a day.

One example is to do something completely new. As a leader it can be a constructive way to articulate a situation. You can be sure that if there is a frustration among your employees or are you frustrated employee or manager, then something new must be taken into action. A very simple way when the "ordinary" does not work is to try something new. My experience is consistently that EVERYBODY want the best and want to create a better situation. Occasionally it is me who shall be more distinct and clear, other times all parties. The best results come when the involved and sometimes everyone in a team contributes to a common understood solution in which we are all winners.

Leadership is many things. In some matters it is great to follow a recipe slavishly, and it pays off every time. It can be food to account to training to ...
Other times, we descover or know it does not work. You do everything "right" and it "should" give a certain result, but does not do it. Here you have the choice to think out of the box.

An example is to do something completely new.
For instance How did I get the idea to take an education and exams in Qoya - Feminine Yoga Dance in 2012-13, in a wheelchair and while it was very difficult to keep my balance when I was sitting there?
Well, because it felt like something that was for me. Therefore obvious to try. Once I was there and got started- it and I felt so great. I "came home" again, and Qoya goes so well with me and what I stand for.

Did I know that I would succeed?
Not in the begining. 
I had examined the posibility to go to there both partially and completely in the training days. From there on, what it would take to achieve the education and exam. So I did. Finally after 1 year of training, I took the exam via webcam on Skype, where I taught a Qoya session to a group while the founder of Qoya Rochelle Schieck was on the line from the United States. It was an alternative solution we created, but also an alternative situation that was possible. 

The point is: I did what I could, not what I could not. I learned and was able to do more and more along the way.
The point is: I could have thought: "It does not work - the course is on the 5th floor without elevator and I must be carried up and down". I could have thought: "I sit in a wheelchair, so it shall never work out. I´m very sorryyyyy ...." Where we kill our energy and creativity. There are so many ways we can slow ourselves.

OR CHOOSE to uplift ourselves. If we do not get the ideas how to do it or the solutions ourselves - then fortunantly there are so much help to get around us.

In what areas are you brilliant to create constructive and loving solutions? What do you do? Can you transfer it to other areas of your life? Do you allow yourself to think out of the box and see where you land? Feel how it feels within you when you create the solutions and results.

When you try something new, think creatively, it also means that you can be successful. At other times even more new initiatives and attempts must be done. When you reach your solution and goal, it feels so good.

You can choose your values and mindset. Choose what base you give to yourself. You can set and hold the intention and then act on it. Increase your energy to where the solutions much easier arrives and while you at the same time are exuberant of energy. This is where your creativity comes into play, put into action, filling you with joy, love and where you reach your goals.

Whatever is YOUR way, I wish for you that you have joy, love and pleasure as the way to achieve your goals and dreams in your life. Think outside the box. The result can be impressively and good.

If you would like to experience Qoya, you are so lucky that there is starting a new course for women already Sunday, February 1st 2015 in Copenhagen. If you have registered to receive the Danish "Tips & Inspiration Mail" (on the Danish site www.alterstoette.dk) you right now get a special price. You can see more about Qoya - Feminine Yoga Dance in Danish here and the upcomming Qoya course "Give light to your inner queen & goddess" here. Sometimes being in contact with our body makes us able to get the right ideas and solutions fast and easily.

Your brain and your body is worth gold. Feel your body. Then:

Think outside the box and reach your goals.

For Joy, Love & Success
Kristina Seia Sangvita