Psychotherapy
Time to care about your emotional thrive as well as the rest of your wellbeing.
Somatic psychotherapy and conversations.
Sometimes in our lives it can be a gift of self care or more feeling of nessasarity to consult others for help. To step into a room with support and neutral space in the meaning you are listneded to with ears with no everyday history or hooks in a relationshipwith you. The interest here is your personal growt in a safe space.
There are many reasons for psychotherapy and for somatic psycho therapy. It can be giving yourself a healing space, wanting more insights and personal development simply as you want to be conscious on i.e. eathing healthy and taking care of your body or due to more traumatic events or unsatiesfied in your life.
Sometimes to make peace with situations from the past where our nervous system or brain is still reactive as for instance in stress, traumas, the internal record player on repeat. Feelings of emptiness, anger, depressions, meaninglessness can be other areas to work with and look at.
In organic psychotherapy the approach can be both somatic with conversation and be conversation with body awareness and hands on depending on you and on the situation.
We see the body is a living organism. An organized whole. Unfinished situations and unresolved things from prior experiences will show in your body. Sometimes show as pain, insomnia, restlessness and disease and other. By putting spot on our feelings and patterns, of for that matter our physicality and energetically in your body, get conscious about what is yours and dealing with it, transformation can become possible. Connect to what serves in the present time and not, sometimes training new skills, so you can set yourself free.
Some of the gains can be feeling and getting in contact with your emotions and embodied memory where you don´t nessacary have a conscious memory though your body has, as well as awareness, relief grief, anger and other from the past.
Theoretically I work within references of gestalt therapy, client centered therapy, more narrative methods and with more physical and hands on awareness from Bio Synthesis, Bioenergetics, Organismic Psychotherapy and more.
Why work with the body and somatics.
Today the marjority have experienced stress and burn out and it affects our nervous system long term.
The therapy is about living authentically and connected with you. To unfold yourself and live a meaningfull life in the present that suits and fulfill you.
The somatic psychotherapy can take place on a madras, chair, standing, lying down, sitting … You take and have an active part.
Practically:
A session is normally 1,5 hours.
The sessions can be in Danish and English as needed.
The Individual sessions are online.
Cost:
1,5 h session: 184 $ / 161 € / 1200 dkr
1 h session: 123 $ / 107 € / 800 dkr
Series of 1,5 hrs sessions:
3 sessions of 1,5 hrs held within 3 months: 509 $ / 447 € / 3330 dkr
5 sessions of 1,5 hrs held within 3 months: 779 $ / 687 € / 5100 dkr
10 sessions of 1,5 hrs held within 3 months: 1374 $ / 1207 € / 9000 dkr
Series of 1 hrs sessions;
3 Sessions held within 3 months: 339 $ / 298 € / 2220 dkr
5 Sessions held within 3 months: 535 $ / 470 € / 3500 dkr
10 sessions held within 3 months: 10x 1 hour sessions: 6500 dkr
Often it is recomended with 1 session every 2nd week however you might know or feel a different need and want for intensity.
For some a session a month is better than none.
Payment will be up front to a Wise account.
Cancelleration policy is 24 hrs prior to session or rescedule if a serries of sessions, else full payment.
Group:
If you are interested in a group therapy for persons who has been through trauma, a dificult lifesituation and want to change your approach and how you fell, please reach out.
[email protected]
In service, with love,
Ajeetdev Kaur Summerviita
Somatic psychotherapy and conversations.
Sometimes in our lives it can be a gift of self care or more feeling of nessasarity to consult others for help. To step into a room with support and neutral space in the meaning you are listneded to with ears with no everyday history or hooks in a relationshipwith you. The interest here is your personal growt in a safe space.
There are many reasons for psychotherapy and for somatic psycho therapy. It can be giving yourself a healing space, wanting more insights and personal development simply as you want to be conscious on i.e. eathing healthy and taking care of your body or due to more traumatic events or unsatiesfied in your life.
Sometimes to make peace with situations from the past where our nervous system or brain is still reactive as for instance in stress, traumas, the internal record player on repeat. Feelings of emptiness, anger, depressions, meaninglessness can be other areas to work with and look at.
In organic psychotherapy the approach can be both somatic with conversation and be conversation with body awareness and hands on depending on you and on the situation.
We see the body is a living organism. An organized whole. Unfinished situations and unresolved things from prior experiences will show in your body. Sometimes show as pain, insomnia, restlessness and disease and other. By putting spot on our feelings and patterns, of for that matter our physicality and energetically in your body, get conscious about what is yours and dealing with it, transformation can become possible. Connect to what serves in the present time and not, sometimes training new skills, so you can set yourself free.
Some of the gains can be feeling and getting in contact with your emotions and embodied memory where you don´t nessacary have a conscious memory though your body has, as well as awareness, relief grief, anger and other from the past.
Theoretically I work within references of gestalt therapy, client centered therapy, more narrative methods and with more physical and hands on awareness from Bio Synthesis, Bioenergetics, Organismic Psychotherapy and more.
Why work with the body and somatics.
Today the marjority have experienced stress and burn out and it affects our nervous system long term.
The therapy is about living authentically and connected with you. To unfold yourself and live a meaningfull life in the present that suits and fulfill you.
The somatic psychotherapy can take place on a madras, chair, standing, lying down, sitting … You take and have an active part.
Practically:
A session is normally 1,5 hours.
The sessions can be in Danish and English as needed.
The Individual sessions are online.
Cost:
1,5 h session: 184 $ / 161 € / 1200 dkr
1 h session: 123 $ / 107 € / 800 dkr
Series of 1,5 hrs sessions:
3 sessions of 1,5 hrs held within 3 months: 509 $ / 447 € / 3330 dkr
5 sessions of 1,5 hrs held within 3 months: 779 $ / 687 € / 5100 dkr
10 sessions of 1,5 hrs held within 3 months: 1374 $ / 1207 € / 9000 dkr
Series of 1 hrs sessions;
3 Sessions held within 3 months: 339 $ / 298 € / 2220 dkr
5 Sessions held within 3 months: 535 $ / 470 € / 3500 dkr
10 sessions held within 3 months: 10x 1 hour sessions: 6500 dkr
Often it is recomended with 1 session every 2nd week however you might know or feel a different need and want for intensity.
For some a session a month is better than none.
Payment will be up front to a Wise account.
Cancelleration policy is 24 hrs prior to session or rescedule if a serries of sessions, else full payment.
Group:
If you are interested in a group therapy for persons who has been through trauma, a dificult lifesituation and want to change your approach and how you fell, please reach out.
[email protected]
In service, with love,
Ajeetdev Kaur Summerviita
