We all sometimes get high jacketed by our autonomous nervous system and where the adrenaline goes up. 

This happened to me in a conflict during the night where my body began shaking so it was difficult to move away from the situation, simply my body responded wirth fear for one part and anger for another part. My amygdala, that is the part of the brain dealing with stress/fear/defense, and my nervous system got highjacked into another persons anger and response. The other person basically began to hit me and yell of me. The hitting is not something I would expect in my adulthood or from an adult. I am not afraid of the person but my amygdala and nervous system was. I had a requst, that the other person did not want to meet and responded strongly agressive to. Back in my room, 1 m from the scene, I was still shaking from adrenaline and my body hurted badly simply from the chemical overfload, the freez and then stil shaking, feeling heavy and got physical cold. Basically a shock reaction as well as anger. I didn´t feel pain while shortly being hit at. Don´t think it was hard and simply chemicals and if it was the adrenaline rushing though my system simply prevented me in feeling it.
Just for the record: I am safe.

It doesn´t have to be this dramatical, but we all get highjacked from time to time and luckily there are things we can do to ease and release ourself. First of all when posible move ourselves out of the situation if/when posible and go to space that feels safe or space where you can take care of you.

Today I was basically energetically and physically frozen while shaking, but did some meditation. Listen to some mantras. Focused on my breath that was very locked and needed some help to make make peace in my body and brain. Then tried to relax as much as posible. Writing a bit in a notebook and reflecting on the insights I got, looking at the mirrows show in the conflict and situation, and other. At that time my body would not have moved if I had begun the deliberately shaking or it would had added more stress. Some hours later I used my adrenaline to get something done. Then beginning to feel adrenalin level falling. I got tired and rested some. Afternoon came and I felt it was now time to move and consciously shake. To re-gain my breath and body fully. Let go of the highjack. I consciously shaked for around 22 minutes, jumped, danced a bit and then did a bit of it all in what felt best. This all while staying pressent and grounding myself. Today all in all around 35-40 minutes and then it was enough.

The trick is not just to space out, but ground yourself when you are shaking the chemical rush, emotions and shock of. Also to not over-do. Connect and feel into if it feels good or not if you can feel anything. Sometimes it will be posible to feel at other times you might still have to many chemicals rushing to feel anything within than discomfort.
Do you get closer to you, your core, "your normal body and self" or futher away. How is your breath? Does it tighten up more or release more and expand?
It will be different how long is needed and what is good for you to be in the proces. Feel within.
 
It is important and I invite you to stay as pressent with yourself as posible. Begin with shaking as you were mad or a 3-5 year old child throwing itself in anger and sorrow yelling, sparking at the supermarked floor, while you stay with your adult self. Stay pressent in the now! If wild wild make you disapear then choose softer. Shake all the madness out with arms above shoulder high and head, shake the frozen energy out, the stock emotions and the extra chemicals that has been rushing in your body. Breathe. Shake it all; your head, sholders, arms, belly, but, legs, feet,... You are welcome to enjoy the shaking, later perhaps jump and dancing from within while you stay grounded and pressent with yourself. BREATHE. Let your breath be free and restore its natural balance and force. A good indicator that your get more free is your return to a more expanded breath and fill up your body with new oxygen fully before exhaling again. Feel the expansion in your body and in your mind. If your mind has been highjacked as well, you will most likely begin to think more constructive than a old pickup gramephone record in loop.
If you use music for shaking and dancing conscioulsly then choose high vibe - as mantra music made for dance. Support yourself.

Mostly the person who begin to hit, yell and simlair is also highjacked, however this is ofen a different approach that is helpful. Maybe I write about that in a coming blog. Will see. 

When more deep and old traumas are (re)activated or new activated we sometimes need help to stay pressent and grounded and to be able to be in our body or emerge into it and be with ourselves. Simply because being you is to overwhealming at the time being or in the trigger situation. Some suggestions here could be (somatic) psycho therapy, access bars, yoga and meditation. There are different ways. Choose the one(s) that calls to you. 

All the best to you.
In service and with love,
Ajeetdev

It is a big thing that his holiness Dalai Lama is in Copenhagen right now. He is giving a speak on compassion and he is showing it. Yesterday I was lucky to be there live.
 
When I have heard his lectures online or about Buddhism their idea on compassion it is different than most people think of it in the West. It becomes more and more common giving compassion.

Before going I was wandering how his holiness looks at disability? Bad karma? Something you are able to do something about? I didn´t ask him but now I think I know what he would say: "It is life". He said so on similar subjects.

I agree in many of his statements: One of the important ones about leadership is: "Weapon control must take place in your heart". He used an example when he explained that anything can be used as a weapon.  When he was 4 years old he used his nails to scratch his brother when he was mad at him.  

He truly believe that we are all one. - Everybody suffer when someone suffers. At the same time it is possible to be happy. Something that is also in my experience to be true. How can we serve the most?: To be happy and create surplus in every aspect, then share.

 

Sharing a story of Love, Joy & Success. Giving you 3 tips on how to make the results you want.

Today I am making this blog very personal. I believe we gain from other people sharing their successes and what they did to achieve it. We can take what we can project or transfer to our own lives and use it to upgrade ourselves.

In August I had a MILESTONE ACHIEVEMENT. First time standing up in public for many years. It was during a short motivational speech on "Disability as a state of mind". Standing for a few seconds is HUGE when you have been sitting like forever - or many years. Also when it is yet at "selected days" where my body is up for it.

A little prehistory:
I was run over in 1998 and as a consequence I was paralyzed. I have been sitting for years without being able to feel or move my feet and legs and with massive nerve pain. An immune system that went down and the right side of my body functioning differently than the left side (top to toe). Coordination between them yet to come :-)
3 years ago I started to turn it around. "I changed my mind" and my body in the good sense.


3 of the most important steps you can take and master to reach your success are:

1. Love yourself. Love your body - ALWAYS !!!!
2. Follow your Joy.  It will give you more energy, happiness and of course more joy.
3. Listen to your intuition and take action according to your inner wisdom.

If you sign up for the Tips & Inspirational mails you will recieve a ebook on creating and expanding Joy latest at December 1, 2014.

NB: I have arranged the next Feel Good Event 2 to be on the 6th of November 2014 in Copenhagen. If you want to experience me and 3 other fantastic women live then secure your seat now, at Billetto. Limited number of tickets.

For Joy, Love & Success

Kristina Seia Sangvita
All Is Support

The other day I was reminded of the lesson: 
"When you fall - get up". 
It is in every area in life. 
Here I was flying out of my wheelchair when it flipped over. Landed safely and surprised on the floor with chair on top of me and a bit faster heartbeats. - People around were very sweet and wanting to help. Some of them a bit chocked and so much wanting to do the right thing.

The lessons in the lesson

• It is far from every time we fall that we get injured. Mostly we are just a bit shaking or our bodies are but we are okay.
• We have the possibility to discover all the people wanting to help. 
• Seeing things from a new perspective
• Mastering new skills 
• The ability to be able to deal with the situation ourselves.
  
• It can actually be fun and give good productive reflections, give feeling of love and safety, chance to develop.

We can both become good to fall, so we do not get hurt. Just as well can we become good to experts to get back up - even with joy, fun and love.

Thank you to all the people who wanted to help me. 
My trembling had nothing to do with the enviorment. Thank you for letting me use the photos. 

Can you imagine that everything in your life and in your kids life is support? Imagine that All Is Well.

Imagine you get divorced and All is Support - All Is well. If you have kids imagine that they have the "right parents" even though the other parent is different than you thought he/she would be.

There are so many stories we can tell ourselves. 
That you choose the wrong parent/partner for your kids, that it was the wrong partner for you ...
But you did choose this person - unless it was a partnership forced on you.

Can you imagine your kids being able to use the experience to grow? That they now know something new and now know even more what they want in life so they can go get it. Imagine that you now have even more clarity what you want for you so you can choose to go get it now.

It can be this simple. The partner you choose were hopefully someone you enjoyed very much at the time you choose her/him and he/she choose you.
Now someone else is the "right for you".

Or an example from my own life. Last Friday I so much wanted to participate in a dance party celebrating the clubs 25 years birthday. I woke up tired and exhausted. I needed even more rest and sleep and throughout the day I couldn´t stay awake. I did some kundalini yoga as I do every day and then I slept some more. In the evening I could have chosen to pull myself up and out of the door. Knowing from experience, I would easily have been sick and feeling real bad in my body for the next 4-6 weeks, if I had used my body as much as I wanted to by going to the dance party that night. I chose staying in my duvets and bed, and had a wonderful time relaxing there. Just what I needed even though I missed a 25 years anniversary dance party with fun.
It was too high a price to pay making myself sick, and I absolutely felt better staying at home that night.
 

If I had felt it would have given me more energy to go of course I would have. We need to stay in touch with ourselves and when we do so the right decisions comes along. 

You can choose to exercise and believe All Is Well - All Is Support.