Today is a very special day. They all are ;-)

This Friday August, 8th I am co. hosting a "miracle party" at a danceclub, The Carmaclub (Karmaklubben) in Copenhagen. 

We are celebrating the progress I have had in my legs over the last year and celebrating miracles in general.
This is our 3rd miracle party. The first one was in 2012 where I had just learned to tip my toes. Last year tip my legs. 

I believe what we give energy and give our attention to grow. I believe it is important to acknowledge our successes and celebrate our milestones.
When I started coming in this danceclub 3-4 years  I was the only one in a chair. I couldn´t move or feel my legs and feet. Had issues with balance. I knew it would perhaps be a challenge for me the first time participating but also knew it would pass and then I would love dancing public in a club again. Especially the Carmaclub with it´s special atmosphere. 

I share this with you because I believe our subconsiousness register the information's we get. The more we meet success the easier it i to achieve our goals, implement and empower us self and others. It is a dance with lie and our straingths. I salute doing that and enjoying life at the same time.
Let us choose our potential and light

Remember you and your company can hire me for lectures. For further information please contact me or/and look under speaks 
PS.: Make a difference. If you and your company feel like you can actively contribute to help me to Leave The Chair Behind. www.gofundme.com/LeaveTheChairBehind 
You can also see updates at the Facebook Group: Leave The Chair Behind: 

Lately I have heard more than one mentor saying: "The body always know the truth" and "the body never lies". 

I partly disagree! Both as private person and professional as a body psychotherapist!
It depend how you interpret. You´ll get some examples.

When I was in my teens I felt so FAT. When I was feeling my body and looking at it I felt FAT. But the fact was that it wasn´t. For many years I looked normal sized, slim and for some years a bit chubby, but fat, no. When looking in the mirror I saw FAT. Breathing, connected to and "being in my body" I felt FAT. 
Professional there is a reason why the "food challenges" as for instans anorexia is called a dis-order. The persons perception of reality and self has changed.
You´ll get more about this theme in another blogpost and how all is support also when human beings choose eating disorders.

Most of us know the feeling of having been to a great party. As times go by the memory of the party gets better and better. The feeling many will have in their body will resonate with what they have told them self and when sharing in stories with their loved ones. Now the party was awesome and how the party feels in the body is to.
By the way something we can counciously choose to use actively in our life.

Professional I have seen and heard people having created what is called "false memories" also related to their body. A person can have so little sense of Self (being them self) that he or she doesn´t know. The feeling in their body will often be splited and for some feels as anxiety.

A few month ago I had surgery and after that my body for a month nearly fainted when consulting nurses and doctors. Absolutely peaceful things but my body didn´t knew and tried to escape. My body instinct was that health staff = danger. Even though I was in narcosis when operated my body remember the feeling of danger and pain.

That being said the body does tell the true about emotions. For some human beings it is to overwhelming and for those it can be a good idea to go slow or get assistance from a mentor when feeling their body.
 
Most kids are connected to their body and express the emotion when feeling it. 
The body is a treasure chamber to tell stories we had forgot or stories we connect to when giving attention to how it feels. It can of course also be we have a story and then dare to feel our emotions as they are in the now and feels in our body.

The body is often a fast way to seek for advice. It has lots of great answers.  
In some way the right question is not if the body alway tells the trueth. A body is a body and always tell us stories and feelings.

The conclusion is the body is true. It has a story. Many stories and a now where we can choose to feel how it feels. To see what the body believe is true. The combination body(awereness) and head (cognition) can be glorious.

The body is a source of wisdom. It also have emotions and when we listen, perhaps go even deeper and when we respect the body's answers for many of us then it can be clearly what to do.  For example what is and feels most fun and free. Do we hold our breath or breath in the situation.... That is a great parameter.

I invite you to have fun exploring your body and it´s wisdom. If you aren´t already familier with it and it´s reaction I invite you to become.

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita

We have so many choices. Our mindsets and values are some. The most basic are.

When we grow up we are often encouraged to choose and believe in our parents mindsets, the school system, part of society (in some contries in churches, doctors, ...) ... Sometimes the values salute us, makes us expand, glow and grow. Empower us and we have a party living. At other times they do not. Some of our belief is influenced by cultural aspects. 

Many grown ups are taking classes in leadership, empowerment, personal development, more education, .... 
Also here we get to choose. Which values and which mentors we consult and belief.
It is so simple. Do we or our mentors belive in our ability to achieve goals in each level in life, to feel fantastic and awesome no matter what, or do they say: "We are so sorry for you", "Poor little you", "Someone did you wrong" and so on. 
I believe it is most important to listen to our inner true and integrity. When we want to learn new stuff or mindset then examine which mentors resonate the most. 
Sometimes we do take a stand feeling the empowerment. As time goes bye perhaps we discover new values. Now we have a new stand and a new trueth.

Three examples:
1.  At some point in life some people have "the poor little me", "the other persons/parents/schools/society faults". It can be empowering for a person who shall discover his/her right for example to be angry, to allow themself to be who they are ... When that has been learned and learned about thier own reponsibility in life they can move on to a new upgrated mindset.

2. If I have a toothache. I can coose to see it as the universe are confident in my ability to handle it. To see it as: Upgrate in the rooths. The old system is not enough anymore and better will come.
I take very good care of my teeth and though I do that they sometimes react. There can be taken so many views: 

• Genetic 
  
• Do I have inflammation somewhere in my emotional rooths and now it is time for a consious upgrate ... 
  
• It can be the gate to something much better.
  
• I could also go with the poor little me. Feeling sorry for myself, talking about injustice...
  
• Letting the anxiety for loosing all my teeht take over. That would absolutely be dis-empowering myself. I rather choose the mindset where I belive in my ability to handle and land great solutions.
  

3.  Do you believe in your ability and unique gift to earn monye with joy, love and integrity?
It is a choice. What empower you the most?

When believing in our ability to handle and acomplish we most often are able to. It is the premise for achieving.
So choose the mindset that empower you the most, for what you want to achieve in your life and for who you want to be.
Take your leap into more joyful leadership. Leap into more empowerment. Choose the mindset where you are your own C.E.O. in your life.

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita 

I enjoy upgrades. I enjoy joy, I enjoy love and deliciousness and much more.

When sometimes I experience it takes more time to achieve something than I thought or felt it would I tune in. 

One of the reasons many of us sometimes experience is both on one hand being scared of failure and on the other hand at success as standing or sitting in our Power.

To live our inner true. To believe in our ability to make great solutions in our lives and to contribute in society or even worldwide. It is a choise if we choose to believe in our ability to create or land great solutions. We can tell us self that we are able to and of course then it is easier to achieve than if telling us the upposite.
But it is not just telling us self.

We all know those world famous leaders as Aung San Suu Kyi, Nelson Mandela, Gandhi who are (and were) so powerful. Powerful by sitting and standing in their power. Their courage, open hearts and being true. (In Congruence, integrity and authensity.)

Many people say they want to stand in their power and abilities and at the same time or sometimes to more permanently the under dog has tanken over. I believe in your ability to glow and glow and to shine even more to stand and sit in your power.  
Just give it a thought how you can power up even more. Notice how it feels in your body? Still breathing? Feeling free, -limited, -happy....?  

Of course there are a chance of failing when we do something new. Or if we are more kind to us self not using the frame failing but rehearsing and getting the experience just as learning to driving a bike.  If we do no try we are sure to be failing. If and when we do try, when we are in integrity, at peace and with an open heart that is the most powerful thing a human can be and -do.
Contribute with oneself and your amazing being and skills.

I salute you to tune in. I salute you to step even more into your power. 
Sit or stand in your power, just because you are you and you deserve all the best. The rest of us do to.  
Please give it to YOU and share you to the rest of us.

For Joy, Love & Success
All Is Support

Some examples of being in my power, here very active lie and sitting. (first two with fire breath ;-) ):

I enjoy upgrades. I enjoy joy, I enjoy love and deliciousness and much more.

When sometimes I experience it takes more time to achieve something than I thought or felt it would I tune in.

One of the reasons many of us sometimes experience is both on one hand being scared of failure and on the other hand at success as standing or sitting in our Power.

To live our inner true. To believe in our ability to make great solutions in our lives and to contribute in society or even worldwide. It is a choise if we choose to believe in our ability to create or land great solutions. We can tell us self that we are able to and of course then it is easier to achieve than if telling us the upposite.
But it is not just telling us self.

We all know those world famous leaders as Aung San Suu Kyi, Nelson Mandela, Gandhi who are (and were) so powerful. Powerful by sitting and standing in their power. Their courage, open hearts and being true. (In Congruence, integrity and authensity.)

Many people say they want to stand in their power and abilities and at the same time or sometimes to more permanently the under dog has tanken over. I believe in your ability to glow and glow and to shine even more to stand and sit in your power.  
Just give it a thought how you can power up even more. Notice how it feels in your body? Still breathing? Feeling free, -limited, -happy....?  

Of course there are a chance of failing when we do something new. Or if we are more kind to us self not using the frame failing but rehearsing and getting the experience just as learning to driving a bike.  If we do no try we are sure to be failing. If and when we do try, when we are in integrity, at peace and with an open heart that is the most powerful thing a human can be and -do.
Contribute with oneself and your amazing being and skills.

I salute you to tune in. I salute you to step even more into your power.
Sit or stand in your power, just because you are you and you deserve all the best. The rest of us do to.  
Please give it to YOU and share you to the rest of us.

For Joy, Love & Success
All Is Support

Some examples of being in my power, here very active lie and sitting: