In this blog I address both professional and personal leadership. 

In my daily life I have in the last 5 years gained extremely many hours of experience in leadership between people.

Specifically, I have to manage the budget. Do we reach the goals. Will I hire and dismiss the right people, and people where I can be a good management matchto them. Cooperation. Employee Development Interview, work envioment laws, tasks, leadership, values, development, chemistry, daily well-being (social capital), etc.
 
In areas it is good to have an ultra schematic approach. There must be a, b, c, on Mondays, Wednesdays and Fridays. To do such and such. At other times the routines and plans changes - which is fine, but then a task is suddenly no longer routine and must be explained anew. Circumstances may have changed a bit and it is not routine anymore. What different persons take as a norm is as individual as the date when we are born.

There are many good intentions during a day.

One example is to do something completely new. As a leader it can be a constructive way to articulate a situation. You can be sure that if there is a frustration among your employees or are you frustrated employee or manager, then something new must be taken into action. A very simple way when the "ordinary" does not work is to try something new. My experience is consistently that EVERYBODY want the best and want to create a better situation. Occasionally it is me who shall be more distinct and clear, other times all parties. The best results come when the involved and sometimes everyone in a team contributes to a common understood solution in which we are all winners.

Lately I have heard more than one mentor saying: "The body always know the truth" and "the body never lies". 

I partly disagree! Both as private person and professional as a body psychotherapist!
It depend how you interpret. You´ll get some examples.

When I was in my teens I felt so FAT. When I was feeling my body and looking at it I felt FAT. But the fact was that it wasn´t. For many years I looked normal sized, slim and for some years a bit chubby, but fat, no. When looking in the mirror I saw FAT. Breathing, connected to and "being in my body" I felt FAT. 
Professional there is a reason why the "food challenges" as for instans anorexia is called a dis-order. The persons perception of reality and self has changed. 
You´ll get more about this theme in another blogpost and how all is support also when human beings choose eating disorders.

Most of us know the feeling of having been to a great party. As times go by the memory of the party gets better and better. The feeling many will have in their body will resonate with what they have told them self and when sharing in stories with their loved ones. Now the party was awesome and how the party feels in the body is to.
By the way something we can counciously choose to use actively in our life.

Professional I have seen and heard people having created what is called "false memories" also related to their body. A person can have so little sense of Self (being them self) that he or she doesn´t know. The feeling in their body will often be splited and for some feels as anxiety. 

A few month ago I had surgery and after that my body for a month nearly fainted when consulting nurses and doctors. Absolutely peaceful things but my body didn´t knew and tried to escape. My body instinct was that health staff = danger. Even though I was in narcosis when operated my body remember the feeling of danger and pain. 

That being said the body does tell the true about emotions. For some human beings it is to overwhelming and for those it can be a good idea to go slow or get assistance from a mentor when feeling their body.
 
Most kids are connected to their body and express the emotion when feeling it. 
The body is a treasure chamber to tell stories we had forgot or stories we connect to when giving attention to how it feels. It can of course also be we have a story and then dare to feel our emotions as they are in the now and feels in our body. 

The body is often a fast way to seek for advice. It has lots of great answers.  
In some way the right question is not if the body alway tells the trueth. A body is a body and always tell us stories and feelings. 

The conclusion is the body is true. It has a story. Many stories and a now where we can choose to feel how it feels. To see what the body believe is true. The combination body(awereness) and head (cognition) can be glorious.

The body is a source of wisdom. It also have emotions and when we listen, perhaps go even deeper and when we respect the body's answers for many of us then it can be clearly what to do.  For example what is and feels most fun and free. Do we hold our breath or breath in the situation.... That is a great parameter.

I invite you to have fun exploring your body and it´s wisdom. If you aren´t already familier with it and it´s reaction I invite you to become. 

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita

Lately I have heard more than one mentor saying: "The body always know the truth" and "the body never lies". 

I partly disagree! Both as private person and professional as a body psychotherapist!
It depend how you interpret. You´ll get some examples.

When I was in my teens I felt so FAT. When I was feeling my body and looking at it I felt FAT. But the fact was that it wasn´t. For many years I looked normal sized, slim and for some years a bit chubby, but fat, no. When looking in the mirror I saw FAT. Breathing, connected to and "being in my body" I felt FAT. 
Professional there is a reason why the "food challenges" as for instans anorexia is called a dis-order. The persons perception of reality and self has changed.
You´ll get more about this theme in another blogpost and how all is support also when human beings choose eating disorders.

Most of us know the feeling of having been to a great party. As times go by the memory of the party gets better and better. The feeling many will have in their body will resonate with what they have told them self and when sharing in stories with their loved ones. Now the party was awesome and how the party feels in the body is to.
By the way something we can counciously choose to use actively in our life.

Professional I have seen and heard people having created what is called "false memories" also related to their body. A person can have so little sense of Self (being them self) that he or she doesn´t know. The feeling in their body will often be splited and for some feels as anxiety.

A few month ago I had surgery and after that my body for a month nearly fainted when consulting nurses and doctors. Absolutely peaceful things but my body didn´t knew and tried to escape. My body instinct was that health staff = danger. Even though I was in narcosis when operated my body remember the feeling of danger and pain.

That being said the body does tell the true about emotions. For some human beings it is to overwhelming and for those it can be a good idea to go slow or get assistance from a mentor when feeling their body.
 
Most kids are connected to their body and express the emotion when feeling it. 
The body is a treasure chamber to tell stories we had forgot or stories we connect to when giving attention to how it feels. It can of course also be we have a story and then dare to feel our emotions as they are in the now and feels in our body.

The body is often a fast way to seek for advice. It has lots of great answers.  
In some way the right question is not if the body alway tells the trueth. A body is a body and always tell us stories and feelings.

The conclusion is the body is true. It has a story. Many stories and a now where we can choose to feel how it feels. To see what the body believe is true. The combination body(awereness) and head (cognition) can be glorious.

The body is a source of wisdom. It also have emotions and when we listen, perhaps go even deeper and when we respect the body's answers for many of us then it can be clearly what to do.  For example what is and feels most fun and free. Do we hold our breath or breath in the situation.... That is a great parameter.

I invite you to have fun exploring your body and it´s wisdom. If you aren´t already familier with it and it´s reaction I invite you to become.

For Joy, Love & Success
All Is Support
Kristina Seia Sangvita

I enjoy upgrades. I enjoy joy, I enjoy love and deliciousness and much more.

When sometimes I experience it takes more time to achieve something than I thought or felt it would I tune in. 

One of the reasons many of us sometimes experience is both on one hand being scared of failure and on the other hand at success as standing or sitting in our Power.

To live our inner true. To believe in our ability to make great solutions in our lives and to contribute in society or even worldwide. It is a choise if we choose to believe in our ability to create or land great solutions. We can tell us self that we are able to and of course then it is easier to achieve than if telling us the upposite.
But it is not just telling us self.

We all know those world famous leaders as Aung San Suu Kyi, Nelson Mandela, Gandhi who are (and were) so powerful. Powerful by sitting and standing in their power. Their courage, open hearts and being true. (In Congruence, integrity and authensity.)

Many people say they want to stand in their power and abilities and at the same time or sometimes to more permanently the under dog has tanken over. I believe in your ability to glow and glow and to shine even more to stand and sit in your power.  
Just give it a thought how you can power up even more. Notice how it feels in your body? Still breathing? Feeling free, -limited, -happy....?  

Of course there are a chance of failing when we do something new. Or if we are more kind to us self not using the frame failing but rehearsing and getting the experience just as learning to driving a bike.  If we do no try we are sure to be failing. If and when we do try, when we are in integrity, at peace and with an open heart that is the most powerful thing a human can be and -do.
Contribute with oneself and your amazing being and skills.

I salute you to tune in. I salute you to step even more into your power. 
Sit or stand in your power, just because you are you and you deserve all the best. The rest of us do to.  
Please give it to YOU and share you to the rest of us.

For Joy, Love & Success
All Is Support

Some examples of being in my power, here very active lie and sitting. (first two with fire breath ;-) ):

Every year at the 1th. of May it is the International workers´day. In dansih it is called The workers´ international fight day.  
Again this year it made me think of my mindset and how different it has been through the years.
The "fight rhetoric" is old-fashioned. Do you realy want to live in country and society where only your own stand and view matters or only view from someone who think oposite you? No thanks. I want to live in society where there are room for people and their different needs.  Coorporation and co-existance.

When we create a fight in our minds and rhetoric then it will be. If we are at peace inside and in our language and what we do it will show in us self and in our suroundings.

Growing up I learned to fight. I did not learn peace back then. That I have becomed to master as a grown up.
It can absolutely be good and nesesary to be able to to react if someone attac you and you need to go somewhere safe. That being said where I have gotten the absolutely best results is when I am at peace. Dalai Lama does, Nelson Mandela did. ... 
When we are at peace life expand in precious and glorioous ways.

I believe in both political and in our personal leadership it is a choice to practice peace and coorporation. 
We know Nielson Mandela became to feel at peace while he was in prisson. We know he became to be a world transforming leader through his inner peace. 

Lets take our world to the next level. Starting with usself at peace.

Have a fantastic peacefull 1th. of May. 
Peaceday, thank you!

For Joy, Love & Success
All Is Support